Who says playtime is only for kids?! There's a reason why it's a global sensation! Science has shown that embracing your inner child is not only fun but also a biological need that helps you grow and stay healthy at every age. But, let's be real, the real magic happens in the early years. It's like a secret superpower that helps kiddos develop important emotional, cognitive, social, and physical skills that'll stay with them for life!

Children who engage in play are able to build their emotional resilience and regulation skills, which help them to better cope with stress and challenging situations. They also develop their creativity and imagination, which are essential for problem-solving and critical thinking. Play also allows children to practice social skills such as sharing, cooperation, communication, and empathy, which are important for building positive relationships and social connections.

Moreover, play has physical benefits as well. It promotes gross motor skills, such as running and jumping, as well as fine motor skills, such as grasping and manipulating objects. Active play also supports cardiovascular health and helps to prevent obesity and other health-related issues.

As children grow older, play can continue to benefit them. It can provide a sense of enjoyment and relaxation, reduce stress and anxiety, and improve overall well-being. In fact, research has shown that play can be particularly helpful in promoting mental health and reducing symptoms of depression and anxiety.

In conclusion, play is not just a fun activity for children, but it is also an essential part of their development and health. Encouraging children to engage in play can have long-lasting benefits that extend well into adulthood.

Did i forget to mention...

Grown-ups will be expected to interact in the role-playing activities and other play.

Yes, you get to play too!

Can Barbie Help Teach Self Care?

Self Care

Self-care is the practice of recognizing and tending to your needs. Our needs are based on the assessment of our wellness. Considering the different domains of wellness (mental, social, physical, financial, etc.) and how they change over time, self-care is a continuous, integrated process that we all need in order to foster presence, engagement, and overall wellness.

Neglecting your needs comes with consequences. For example, you may notice increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion. Ongoing exposure to stress without proper self-care can increase the risk of serious health consequences, such as depression and heart problems.

The Game of Therapy

I could not hold in the laughter. I had been sobbing, by this point, dry tears when I saw this game on the shelf at the Goodwill. My husband and I both are educationally trained as mental health therapists. So why is my family so messed up?

Of course I bought the game.

What could these cards possibly say?

Playgroup Format

A zoom meeting will be held to gain a better idea of the interest in this group, It is my belief there is a future in hosting a group such as this, in a professional setting. Throughout this trial group, your active participation and feedback will be necessary.

I intend to start with at most, 3 other children age 1st grade to highschool. Yes, older children will be allowed to play. When there is a mix of ages, topics and conversations will be closely monitored to continue age appropriate.

Have a teen who shuts down and refuses to talk? Here’s a chance to rebuild those lines of communication.

Heart Hurts

Emotional Support

Barbie’s

Barbie

Therapy

It was the life we dreamed of, now let’s go after it!

it’s time to live better

it’s time to live happier

it’s time to live

Barbie

what are we waiting for

Barbie

Therapy

Let’s

Play